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Scents for Stress Relief
Being on lockdown or housebound means, it is more important than ever to make our living spaces a sanctuary.
Know your ingredients - Shea Butter
There is good reason Shea Butter is so popular. The benefits of Shea Butter to skin and hair are no joke!
Know your ingredients - Cocoa Butter
I think cocoa butter is the single skin care ingredient that has been popular since the beginning...
The ultimate indulgence... Chocolate!
Silky smooth and creamy, sweet , bitter, complex and nuanced all a the same time. Chocolate is a ...
Know your ingredients - CASTOR OIL
Just the mention of castor oil can remind persons of a certain age bracket, of the deep childhood...
Do Avocado
Avocados are not just great for your diet but works its magic on hair and skin too! If you are dry, avocado oil is the answer. Dry hair, dry skin, dry lips, dry hands and nails, all have one ultimate remedy. You guessed it! Avocado oil!
Be the Banana
Don’t just eat the banana! Be the banana!
The fitness tip for this month is a yoga pose, oddly, named after the banana.
Passion for Pineapple
Pineapples are good for digestion, the bromelain in the fruit is a digestive enzyme that breaks down high protein foods and makes them more easily digestible ( some pineapple in a beef stew is divine). The fibre in the fruit is abundant and can help with irregularity and digestive difficulties.
Some more R's to consider
We all grew up knowing the three R’s : Reduce, Reuse, Recycle. In light of recent news that a climate scientist has come to the conclusion the climate may have already passed the point of no return. It is time to move beyond just Reduce, Reuse and Recycle to add a few more R’s. Refuse, Remake/Repair and Restore.
Take a deep breath...
If you could do one thing that could help reduce your stress, increase your efficiency and prod...
Minimalism
Try to find products that multi-task. Pure Shea butter is a real workhorse. It can replace petroleum jelly but better! It’s good at fighting dryness in difficult areas like knees, elbows and feet. It is an amazing hand moisturiser! After doing dishes, rub some on to keep hands soft. At night, a thin layer on your freshly cleansed face before bed, will give you deeply moisturised skin the next morning, without annoying your pores. It can replace lip balm and leave-in conditioner. One product can replace six!
Coconuts for Coconuts!
Coconuts, oh Coconuts how do I love thee? Let me count the ways…in sweetbread, coconut bake, dumplings, sugarcakes, fudge, ice cream, pone, coconut shrimp curry, oil down, in callaloo, um what was I talking about again?
Know Your Ingredients - Coconut Oil
Coconut oil is literally everywhere and in everything! With good reason; coconut oil offers many benefits for skin and hair.
Marvellous Mangoes!
It’s finally here! Mango season is in full swing and I couldn’t be happier. Mangoes are not just a delicious tropical fruit, they have the power to make you beautiful inside and out.
Don't climb the walls!
Being stuck at home was not the stay-cation I assumed it would be. It feels like I’m busier than before and between the constant stream of dishes and laundry I think I am going crazy. During this time it truly became clear the importance of to taking a few minutes for yourself to maintain your health and your sanity! I wasn't always able to take a nice long walk so this lazy girl exercise became my go to.
