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Don't climb the walls!

Being stuck at home was not the stay-cation I assumed it would be. It feels like I’m busier than before and between the constant stream of dishes and laundry I think I am going crazy. During this time it truly became clear the importance of  to taking a few minutes for yourself to maintain your health and your sanity! I wasn't always able to take  nice long walk so this lazy girl exercise became my go to. Simply elevate your legs against a wall while laying flat on your back for twenty minutes. That’s it!You wouldn’t believe the health benefits of such a simple action: it relieves swelling in your legs and feet, encourages lymphatic drainage and improves overall circulation and fixes your...

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