Pineapples are good for digestion, the bromelain in the fruit is a digestive enzyme that breaks down high protein foods and makes them more easily digestible ( some pineapple in a beef stew is divine). The fibre in the fruit is abundant and can help with irregularity and digestive difficulties.
We all grew up knowing the three R’s : Reduce, Reuse, Recycle. In light of recent news that a climate scientist has come to the conclusion the climate may have already passed the point of no return. It is time to move beyond just Reduce, Reuse and Recycle to add a few more R’s. Refuse, Remake/Repair and Restore.
Coconuts, oh Coconuts how do I love thee? Let me count the ways…in sweetbread, coconut bake, dumplings, sugarcakes, fudge, ice cream, pone, coconut shrimp curry, oil down, in callaloo, um what was I talking about again?