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Know your ingredients - Cocoa Butter
I think cocoa butter is the single skin care ingredient that has been popular since the beginning...
Do Avocado
Avocados are not just great for your diet but works its magic on hair and skin too! If you are dry, avocado oil is the answer. Dry hair, dry skin, dry lips, dry hands and nails, all have one ultimate remedy. You guessed it! Avocado oil!
Be the Banana
Don’t just eat the banana! Be the banana!
The fitness tip for this month is a yoga pose, oddly, named after the banana.
Passion for Pineapple
Pineapples are good for digestion, the bromelain in the fruit is a digestive enzyme that breaks down high protein foods and makes them more easily digestible ( some pineapple in a beef stew is divine). The fibre in the fruit is abundant and can help with irregularity and digestive difficulties.
Some more R's to consider
We all grew up knowing the three R’s : Reduce, Reuse, Recycle. In light of recent news that a climate scientist has come to the conclusion the climate may have already passed the point of no return. It is time to move beyond just Reduce, Reuse and Recycle to add a few more R’s. Refuse, Remake/Repair and Restore.
Coconuts for Coconuts!
Coconuts, oh Coconuts how do I love thee? Let me count the ways…in sweetbread, coconut bake, dumplings, sugarcakes, fudge, ice cream, pone, coconut shrimp curry, oil down, in callaloo, um what was I talking about again?
Know Your Ingredients - Coconut Oil
Coconut oil is literally everywhere and in everything! With good reason; coconut oil offers many benefits for skin and hair.
