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Handmade by Kae Blog Pineapple

Passion for Pineapple

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Written by Kristle Jeffers
Pineapples are good for digestion, the bromelain in the fruit is a digestive enzyme that breaks down high protein foods and makes them more easily digestible ( some pineapple in a beef stew is divine). The fibre in the fruit is abundant and can help with irregularity and digestive difficulties.
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Coconuts for Coconuts!

Coconuts for Coconuts!

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Written by Kristle Jeffers
Coconuts, oh Coconuts how do I love thee? Let me count the ways…in sweetbread, coconut bake, dumplings, sugarcakes, fudge, ice cream, pone, coconut shrimp curry, oil down, in callaloo, um what was I talking about again?
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