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Scents for Stress Relief

Scents for Stress Relief

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Written by Kristle Jeffers

Being on lockdown or housebound means, it is more important than ever to make our living spaces a sanctuary.

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Know your ingredients - Shea Butter

Know your ingredients - Shea Butter

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Written by Kristle Jeffers

There is good reason Shea Butter is so popular. The benefits of Shea Butter to skin and hair are no joke! 

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Know your ingredients - CASTOR OIL

Know your ingredients - CASTOR OIL

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Written by Kristle Jeffers
Just the mention of castor oil can remind persons of a certain age bracket, of the deep childhood...
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Do Avocado

Do Avocado

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Written by Kristle Jeffers
Avocados are not just great for your diet but works its magic on hair and skin too! If you are dry, avocado oil is the answer. Dry hair, dry skin, dry lips, dry hands and nails, all have one ultimate remedy. You guessed it! Avocado oil!
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Be the Banana

Be the Banana

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Written by Kristle Jeffers

Don’t just eat the banana! Be the banana!

The fitness tip for this month is a yoga pose, oddly, named after the banana.

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Handmade by Kae Blog Pineapple

Passion for Pineapple

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Written by Kristle Jeffers
Pineapples are good for digestion, the bromelain in the fruit is a digestive enzyme that breaks down high protein foods and makes them more easily digestible ( some pineapple in a beef stew is divine). The fibre in the fruit is abundant and can help with irregularity and digestive difficulties.
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Handmade by Kae Blog Reuse

Some more R's to consider

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Written by Kristle Jeffers
We all grew up knowing the three R’s : Reduce, Reuse, Recycle. In light of  recent news that a climate scientist has come to the conclusion the climate may have already passed the point of no return. It is time to move beyond just Reduce, Reuse and Recycle to add a few more R’s.  Refuse, Remake/Repair and Restore.
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Minimalism

Minimalism

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Written by Kristle Jeffers
Try to find products that multi-task. Pure Shea butter is a real workhorse. It can replace petroleum jelly but better! It’s good at fighting dryness in difficult areas like knees, elbows and feet. It is an amazing hand moisturiser! After doing dishes, rub some on to keep hands soft. At night, a thin layer on your freshly cleansed  face before bed, will give you deeply moisturised skin the next morning, without annoying your pores. It can replace lip balm and leave-in conditioner. One product can replace six!
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Coconuts for Coconuts!

Coconuts for Coconuts!

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Written by Kristle Jeffers
Coconuts, oh Coconuts how do I love thee? Let me count the ways…in sweetbread, coconut bake, dumplings, sugarcakes, fudge, ice cream, pone, coconut shrimp curry, oil down, in callaloo, um what was I talking about again?
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Know Your Ingredients - Coconut Oil

Know Your Ingredients - Coconut Oil

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Written by Kristle Jeffers
Coconut oil is literally everywhere and in everything! With good reason; coconut oil offers many benefits for skin and hair.
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Marvellous Mangoes!

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Written by Kristle Jeffers
It’s finally here! Mango season is in full swing and I couldn’t be happier. Mangoes are not just a delicious tropical fruit, they have the power to make you beautiful inside and out. 
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