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  • Afghanistan

    Afghanistan

    (USD $)

  • Åland Islands

    Åland Islands

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  • Albania

    Albania

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  • Algeria

    Algeria

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  • Andorra

    Andorra

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  • Angola

    Angola

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  • Anguilla

    Anguilla

    (USD $)

  • Antigua & Barbuda

    Antigua & Barbuda

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  • Argentina

    Argentina

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  • Armenia

    Armenia

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  • Aruba

    Aruba

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  • Ascension Island

    Ascension Island

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  • Australia

    Australia

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  • Austria

    Austria

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  • Azerbaijan

    Azerbaijan

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  • Bahamas

    Bahamas

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  • Bahrain

    Bahrain

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  • Bangladesh

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  • Barbados

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  • Belarus

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  • Belgium

    Belgium

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  • Belize

    Belize

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    Benin

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    Bermuda

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  • Bhutan

    Bhutan

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  • Bolivia

    Bolivia

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  • Bosnia & Herzegovina

    Bosnia & Herzegovina

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  • Botswana

    Botswana

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  • Brazil

    Brazil

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  • British Indian Ocean Territory

    British Indian Ocean Territory

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  • British Virgin Islands

    British Virgin Islands

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  • Brunei

    Brunei

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  • Bulgaria

    Bulgaria

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  • Burkina Faso

    Burkina Faso

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    Burundi

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  • Cambodia

    Cambodia

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  • Cameroon

    Cameroon

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  • Canada

    Canada

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  • Cape Verde

    Cape Verde

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  • Caribbean Netherlands

    Caribbean Netherlands

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  • Cayman Islands

    Cayman Islands

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  • Central African Republic

    Central African Republic

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  • Chad

    Chad

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  • Chile

    Chile

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  • China

    China

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  • Christmas Island

    Christmas Island

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  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

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  • Colombia

    Colombia

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  • Comoros

    Comoros

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  • Congo - Brazzaville

    Congo - Brazzaville

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  • Congo - Kinshasa

    Congo - Kinshasa

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  • Cook Islands

    Cook Islands

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  • Costa Rica

    Costa Rica

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  • Côte d’Ivoire

    Côte d’Ivoire

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  • Croatia

    Croatia

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    Curaçao

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  • Cyprus

    Cyprus

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  • Czechia

    Czechia

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  • Denmark

    Denmark

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  • Djibouti

    Djibouti

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    Dominica

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  • Dominican Republic

    Dominican Republic

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  • Ecuador

    Ecuador

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  • Egypt

    Egypt

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  • El Salvador

    El Salvador

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  • Equatorial Guinea

    Equatorial Guinea

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  • Eritrea

    Eritrea

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    Estonia

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  • Eswatini

    Eswatini

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  • Ethiopia

    Ethiopia

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  • Falkland Islands

    Falkland Islands

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    Faroe Islands

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  • Fiji

    Fiji

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  • Finland

    Finland

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  • France

    France

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    French Guiana

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    French Polynesia

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  • Gabon

    Gabon

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    Gambia

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  • Georgia

    Georgia

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  • Germany

    Germany

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  • Ghana

    Ghana

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  • Gibraltar

    Gibraltar

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  • Greece

    Greece

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  • Greenland

    Greenland

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  • Guadeloupe

    Guadeloupe

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  • Guatemala

    Guatemala

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  • Guernsey

    Guernsey

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  • Guinea

    Guinea

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  • Guinea-Bissau

    Guinea-Bissau

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  • Guyana

    Guyana

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  • Haiti

    Haiti

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  • Honduras

    Honduras

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  • Hong Kong SAR

    Hong Kong SAR

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  • Hungary

    Hungary

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  • Iceland

    Iceland

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  • India

    India

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  • Indonesia

    Indonesia

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  • Iraq

    Iraq

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  • Ireland

    Ireland

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  • Isle of Man

    Isle of Man

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  • Israel

    Israel

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  • Italy

    Italy

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  • Jamaica

    Jamaica

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    Japan

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  • Jersey

    Jersey

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  • Jordan

    Jordan

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  • Kazakhstan

    Kazakhstan

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  • Kenya

    Kenya

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  • Kiribati

    Kiribati

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  • Kosovo

    Kosovo

    (USD $)

  • Kuwait

    Kuwait

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  • Kyrgyzstan

    Kyrgyzstan

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  • Laos

    Laos

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  • Latvia

    Latvia

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  • Lebanon

    Lebanon

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  • Lesotho

    Lesotho

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  • Liberia

    Liberia

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  • Libya

    Libya

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  • Liechtenstein

    Liechtenstein

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  • Lithuania

    Lithuania

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  • Luxembourg

    Luxembourg

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  • Macao SAR

    Macao SAR

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  • Madagascar

    Madagascar

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  • Malawi

    Malawi

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  • Malaysia

    Malaysia

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  • Maldives

    Maldives

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  • Mali

    Mali

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  • Malta

    Malta

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  • Martinique

    Martinique

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  • Mauritania

    Mauritania

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  • Mauritius

    Mauritius

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  • Mayotte

    Mayotte

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  • Mexico

    Mexico

    (USD $)

  • Moldova

    Moldova

    (USD $)

  • Monaco

    Monaco

    (USD $)

  • Mongolia

    Mongolia

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  • Montenegro

    Montenegro

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  • Montserrat

    Montserrat

    (USD $)

  • Morocco

    Morocco

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  • Mozambique

    Mozambique

    (USD $)

  • Myanmar (Burma)

    Myanmar (Burma)

    (USD $)

  • Namibia

    Namibia

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  • Nauru

    Nauru

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  • Nepal

    Nepal

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  • Netherlands

    Netherlands

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  • New Caledonia

    New Caledonia

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  • New Zealand

    New Zealand

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  • Nicaragua

    Nicaragua

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  • Niger

    Niger

    (USD $)

  • Nigeria

    Nigeria

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  • Niue

    Niue

    (USD $)

  • Norfolk Island

    Norfolk Island

    (USD $)

  • North Macedonia

    North Macedonia

    (USD $)

  • Norway

    Norway

    (USD $)

  • Oman

    Oman

    (USD $)

  • Pakistan

    Pakistan

    (USD $)

  • Palestinian Territories

    Palestinian Territories

    (USD $)

  • Panama

    Panama

    (USD $)

  • Papua New Guinea

    Papua New Guinea

    (USD $)

  • Paraguay

    Paraguay

    (USD $)

  • Peru

    Peru

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  • Philippines

    Philippines

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  • Pitcairn Islands

    Pitcairn Islands

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  • Poland

    Poland

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  • Portugal

    Portugal

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  • Qatar

    Qatar

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  • Réunion

    Réunion

    (USD $)

  • Romania

    Romania

    (USD $)

  • Russia

    Russia

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  • Rwanda

    Rwanda

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  • Samoa

    Samoa

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  • San Marino

    San Marino

    (USD $)

  • São Tomé & Príncipe

    São Tomé & Príncipe

    (USD $)

  • Saudi Arabia

    Saudi Arabia

    (USD $)

  • Senegal

    Senegal

    (USD $)

  • Serbia

    Serbia

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  • Seychelles

    Seychelles

    (USD $)

  • Sierra Leone

    Sierra Leone

    (USD $)

  • Singapore

    Singapore

    (USD $)

  • Sint Maarten

    Sint Maarten

    (USD $)

  • Slovakia

    Slovakia

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  • Slovenia

    Slovenia

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  • Solomon Islands

    Solomon Islands

    (USD $)

  • Somalia

    Somalia

    (USD $)

  • South Africa

    South Africa

    (USD $)

  • South Georgia & South Sandwich Islands

    South Georgia & South Sandwich Islands

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  • South Korea

    South Korea

    (USD $)

  • South Sudan

    South Sudan

    (USD $)

  • Spain

    Spain

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  • Sri Lanka

    Sri Lanka

    (USD $)

  • St. Barthélemy

    St. Barthélemy

    (USD $)

  • St. Helena

    St. Helena

    (USD $)

  • St. Kitts & Nevis

    St. Kitts & Nevis

    (USD $)

  • St. Lucia

    St. Lucia

    (USD $)

  • St. Martin

    St. Martin

    (USD $)

  • St. Pierre & Miquelon

    St. Pierre & Miquelon

    (USD $)

  • St. Vincent & Grenadines

    St. Vincent & Grenadines

    (USD $)

  • Sudan

    Sudan

    (USD $)

  • Suriname

    Suriname

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  • Svalbard & Jan Mayen

    Svalbard & Jan Mayen

    (USD $)

  • Sweden

    Sweden

    (USD $)

  • Switzerland

    Switzerland

    (USD $)

  • Taiwan

    Taiwan

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  • Tajikistan

    Tajikistan

    (USD $)

  • Tanzania

    Tanzania

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  • Thailand

    Thailand

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  • Timor-Leste

    Timor-Leste

    (USD $)

  • Togo

    Togo

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  • Tokelau

    Tokelau

    (USD $)

  • Tonga

    Tonga

    (USD $)

  • Trinidad & Tobago

    Trinidad & Tobago

    (USD $)

  • Tristan da Cunha

    Tristan da Cunha

    (USD $)

  • Tunisia

    Tunisia

    (USD $)

  • Türkiye

    Türkiye

    (USD $)

  • Turkmenistan

    Turkmenistan

    (USD $)

  • Turks & Caicos Islands

    Turks & Caicos Islands

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  • Tuvalu

    Tuvalu

    (USD $)

  • U.S. Outlying Islands

    U.S. Outlying Islands

    (USD $)

  • Uganda

    Uganda

    (USD $)

  • Ukraine

    Ukraine

    (USD $)

  • United Arab Emirates

    United Arab Emirates

    (USD $)

  • United Kingdom

    United Kingdom

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  • United States

    United States

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  • Uruguay

    Uruguay

    (USD $)

  • Uzbekistan

    Uzbekistan

    (USD $)

  • Vanuatu

    Vanuatu

    (USD $)

  • Vatican City

    Vatican City

    (USD $)

  • Venezuela

    Venezuela

    (USD $)

  • Vietnam

    Vietnam

    (USD $)

  • Wallis & Futuna

    Wallis & Futuna

    (USD $)

  • Western Sahara

    Western Sahara

    (USD $)

  • Yemen

    Yemen

    (USD $)

  • Zambia

    Zambia

    (USD $)

  • Zimbabwe

    Zimbabwe

    (USD $)

Do Avocado

Do Avocado

Quick quiz! What fruit can be eaten raw, made into ice cream, beer, goes well with chocolate and works just as well as a sweet or savoury treat? Yes, the humble, multi-tasking avocado ticks all those boxes.

Luckily, here in the Caribbean we are blessed with magnificent fruit and we know how to use it! As a child, it was standard to welcome avocado season with toasted bread covered with the thinly-sliced, lightly-salted fruit. Now, avocado toast costs the American public US$900,000 a month!

There is a reason the world has gone avocado crazy. Our humble avocado/zaboca/ alligator pear is a nutritional wonder! There are many years of research that show just how important it is that you eat more avocado, now. Known in parts of India as the butter fruit, avocados are very high in fat. Yet, they are still part of a healthy diet. Avocado oil is 70% heart healthy oleic acid. It has omega 3 and omega 6 which makes it a good alternative to salmon and cod liver oil for vegans. Avocado oil has been proven to reduce cholesterol and improve heart health. Lutein, which is needed to protect eye health from cataracts and macular degeneration is abundantly found in the humble avocado. The oil has a high flashpoint, which means it can tolerate the high heat needed to fry foods and it does not contain many of the inflammatory compounds or hormone disruptors found in common cooking oils. Avocados also help increase the absorption of fat soluble vitamins like A,D,E and K. The fruit itself is high in antioxidants which fight cancer-causing free radicals.

Avocado

Avocados are not just great for your diet but works its magic on hair and skin too! If you are dry, avocado oil is the answer. Dry hair, dry skin, dry lips, dry hands and nails, all have one ultimate remedy. You guessed it! Avocado oil!

It does not only moisturise but it also has mild UV protection qualities. Avocado oil, with long-term use improves skin health. How you may ask? Believe it or not avocado fights inflammation and accelerates wound healing. It can treat acne and small scrapes naturally and effectively. For bigger inflammatory issues like eczema and psoriasis, avocado oil is a mild, all-natural treatment. For a low grade sunburn, it is a soothing alternative to medicated ointments. Have ageing skin? Avocado oil is your best friend. It can help retain and repair collagen in the skin, preserving skin elasticity. ( By the way, have you seen our scrummy-looking avocado soap on Instagram? ) Don’t forget the hair! Avocado oil as a hot oil treatment is good for both hair and scalp health. Great hair starts with a healthy scalp and the dryness that affects 4b and 4c textured hair can be remedied by regular avocado oil application to the scalp. You can add some oil to your favourite conditioner or deep treatment and use as part of your post wash moisturising routine for healthier hair. Some people swear by a hair mask of mashed avocado (I don’t know about that one). I love multi-tasking fruits like this. Great if you eat it, great when used topically as well. Do whatever you can to get in more avocado. Try avocado ice cream, throw some into your salfish buljol, or try it as guacamole; with chopped onions, mild peppers and tomatoes and a squeeze of lime juice. Whatever you do, do more avocado!

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