Scents for Stress Relief
Featured ·
Aromatherapy is a great tool to manage stress and emotional moments in our lives. Scents are powerful triggers. A fragrance can soothe you and in other cases have the effect of making you anxious and upset.
Be the Banana
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Don’t just eat the banana! Be the banana!
The fitness tip for this month is a yoga pose, oddly, named after the banana.